batch cook chicken and winter vegetable stew for easy clean eating dinners

2 min prep 2 min cook 4 servings
batch cook chicken and winter vegetable stew for easy clean eating dinners
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As the weather starts to cool down, I find myself craving warm, comforting meals that are both nourishing and delicious. One of my favorite recipes to make during the winter months is a hearty batch cook chicken and winter vegetable stew. There's something special about simmering a big pot of stew on the stovetop, filling the kitchen with the aroma of tender chicken and vegetables. It's a recipe that never fails to bring a sense of comfort and coziness to our home. I created this recipe because I wanted a simple and healthy meal solution that would allow me to cook once and eat for several days. As a busy person, I know how hard it can be to find the time to cook a new meal every night. But with this stew, I can cook a big batch on the weekend and enjoy it for lunches and dinners throughout the week. This recipe is also a great way to use up any leftover vegetables you may have on hand. Simply add them to the pot and let the stew simmer away. It's a versatile recipe that can be customized to suit your tastes and dietary preferences. Whether you're looking for a low-carb, gluten-free, or dairy-free option, this stew can be adapted to meet your needs.

Why You'll Love This batch cook chicken and winter vegetable stew for easy clean eating dinners

  • Easy to Make: This recipe is simple to prepare and requires minimal cooking skills.
  • Customizable: Feel free to add your favorite vegetables or spices to make the stew your own.
  • Nourishing: This stew is packed with protein, fiber, and vitamins, making it a healthy and satisfying meal option.
  • Make-Ahead: Cook a big batch of stew on the weekend and enjoy it throughout the week.
  • Freezer-Friendly: This stew can be frozen for up to 3 months, making it a great option for meal prep.
  • Cost-Effective: This recipe is budget-friendly and can be made with affordable ingredients.
  • Delicious: The combination of chicken, vegetables, and spices creates a rich and flavorful stew that's sure to become a favorite.
  • Perfect for Meal Prep: This stew is a great option for meal prep, as it can be portioned out and reheated as needed.

Ingredient Breakdown

Ingredients for batch cook chicken and winter vegetable stew for easy clean eating dinners
The key ingredients in this recipe are chicken breast or thighs, a variety of winter vegetables such as carrots, potatoes, and onions, and a blend of spices including thyme, rosemary, and bay leaves. The chicken provides lean protein, while the vegetables add natural sweetness and fiber. The spices add depth and warmth to the stew, making it a comforting and satisfying meal. When selecting ingredients, choose fresh and organic options whenever possible, and consider using leftover vegetables to reduce food waste.

How to Make batch cook chicken and winter vegetable stew for easy clean eating dinners

1
Prepare the Ingredients:

Chop the onions, carrots, and potatoes into bite-sized pieces. Cut the chicken into 1-inch cubes and season with salt and pepper.

2
Sear the Chicken:

Heat 2 tablespoons of olive oil in a large Dutch oven over medium-high heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.

3
Soften the Vegetables:

Add the chopped onions to the pot and cook until they are translucent, about 5 minutes. Add the carrots and potatoes and cook for an additional 5 minutes, stirring occasionally.

4
Add the Chicken and Broth:

Add the browned chicken back to the pot, along with 4 cups of chicken broth and 1 cup of water. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes.

5
Add the Spices and Simmer:

Add the thyme, rosemary, and bay leaves to the pot and simmer for an additional 30 minutes, or until the vegetables are tender.

6
Season and Serve:

Season the stew with salt and pepper to taste, then serve hot, garnished with fresh herbs if desired.

Tips for Perfect Results

Use High-Quality Ingredients:

Choose fresh and organic ingredients whenever possible to ensure the best flavor and texture.

Don't Overcook the Vegetables:

Cook the vegetables until they are tender, but still crisp. Overcooking can make them mushy and unappetizing.

Use the Right Cut of Chicken:

Choose boneless, skinless chicken breast or thighs for the best results. Chicken breast will be leaner, while thighs will be more tender.

Add Aromatics for Depth:

Add onions, garlic, and celery to the pot for added depth and complexity of flavor.

Experiment with Spices:

Try adding different spices and herbs to the stew to give it a unique flavor. Some options include paprika, cumin, and dried oregano.

Serve with Crusty Bread:

Serve the stew with a side of crusty bread for dipping into the broth. This will add texture and flavor to the meal.

Make it a Meal Prep:

Portion out the stew into individual containers and refrigerate or freeze for up to 3 days. Reheat as needed for a quick and easy meal.

Add Some Heat:

Add some heat to the stew by incorporating diced jalapenos or red pepper flakes. This will add a spicy kick to the meal.

Common Mistakes to Avoid

  • Overcrowding the Pot:

    Fix: Make sure to leave enough space in the pot for the ingredients to cook evenly. Overcrowding can lead to a stew that is too thick and sticky.

  • Not Browning the Chicken:

    Fix: Take the time to brown the chicken properly before adding the vegetables and broth. This will add depth and richness to the stew.

  • Not Seasoning Enough:

    Fix: Don't be afraid to season the stew liberally with salt and pepper. This will bring out the flavors of the ingredients and add depth to the dish.

  • Not Letting it Simmer:

    Fix: Let the stew simmer for at least 30 minutes to allow the flavors to meld together and the ingredients to become tender.

Variations & Substitutions

Vegetarian Option:

Replace the chicken with additional vegetables, such as mushrooms or bell peppers, for a hearty and flavorful vegetarian stew.

Gluten-Free Option:

Replace the traditional flour with gluten-free flour to make the stew gluten-free. You can also use gluten-free broth and spices to ensure the dish is safe for those with gluten intolerance.

Dairy-Free Option:

Replace the traditional cream or milk with a dairy-free alternative, such as coconut milk or almond milk, to make the stew dairy-free.

Spicy Option:

Add diced jalapenos or red pepper flakes to the stew for an extra kick of heat. You can also add other spicy ingredients, such as diced serrano peppers or spicy sausage, to give the stew a bold flavor.

Mediterranean Option:

Add feta cheese, olives, and sun-dried tomatoes to the stew for a Mediterranean twist. You can also add other Mediterranean ingredients, such as artichoke hearts or roasted red peppers, to give the stew a unique flavor.

Indian-Style Option:

Add curry powder, garam masala, and coconut milk to the stew for an Indian-inspired flavor. You can also add other Indian ingredients, such as naan bread or basmati rice, to serve alongside the stew.

Storage & Make-Ahead

Room Temp:

The stew can be stored at room temperature for up to 2 hours. After 2 hours, it's recommended to refrigerate or freeze the stew to prevent bacterial growth.

Refrigerator:

The stew can be stored in the refrigerator for up to 3 days. Make sure to cool the stew to room temperature before refrigerating, and reheat it to an internal temperature of 165°F (74°C) before serving.

Freezer:

The stew can be frozen for up to 3 months. Make sure to cool the stew to room temperature before freezing, and reheat it to an internal temperature of 165°F (74°C) before serving. When reheating, make sure to stir the stew occasionally to prevent burning.

Frequently Asked Questions

Can I make this ahead of time?

Yes! You can prepare this recipe up to 2 days in advance. Store it covered in the refrigerator and bring to room temperature before serving. The flavors actually improve as they meld together overnight.

Can I freeze this recipe?

Yes, you can freeze this recipe for up to 3 months. Make sure to cool the stew to room temperature before freezing, and reheat it to an internal temperature of 165°F (74°C) before serving. When reheating, make sure to stir the stew occasionally to prevent burning.

Is this recipe gluten-free?

Yes, this recipe is gluten-free. However, if you're using a store-bought broth, make sure to check the ingredients list to ensure it's gluten-free. You can also use gluten-free flour to thicken the stew if needed.

Can I use different types of protein?

Yes, you can use different types of protein such as beef, pork, or lamb. Just adjust the cooking time accordingly, and make sure to brown the protein properly before adding the vegetables and broth.

Can I add other ingredients to the stew?

Yes, you can add other ingredients to the stew such as diced bell peppers, mushrooms, or zucchini. Just adjust the cooking time accordingly, and make sure to stir the stew occasionally to prevent burning.

How do I reheat the stew?

You can reheat the stew on the stovetop or in the microwave. If reheating on the stovetop, make sure to stir the stew occasionally to prevent burning. If reheating in the microwave, make sure to cover the stew with a microwave-safe lid or plastic wrap to prevent splattering.

Can I make this recipe in a slow cooker?

Yes, you can make this recipe in a slow cooker. Just brown the chicken and cook the vegetables in a skillet, then transfer everything to the slow cooker with the broth and spices. Cook on low for 6-8 hours or high for 3-4 hours.

How do I store leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Make sure to label the container with the date and contents, and reheat the stew to an internal temperature of 165°F (74°C) before serving.

batch cook chicken and winter vegetable stew for easy clean eating dinners
soups

batch cook chicken and winter vegetable stew for easy clean eating dinners

4.8 from 247 reviews
Pin Recipe
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings
4-6

Ingredients

  • 1 pound boneless, skinless chicken breast or thighs
  • 2 medium carrots, peeled and chopped
  • 2 medium potatoes, peeled and chopped
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 cups mixed winter vegetables (such as zucchini, bell peppers, and green beans)
  • 2 cups chicken broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Instructions

  1. Step 1: Prepare the ingredients. Chop the onion, carrots, and potatoes into bite-sized pieces. Mince the garlic and chop the mixed winter vegetables.
  2. Step 2: Heat the oil in a large pot. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  3. Step 3: Add the garlic and cook for 1 minute. Add the minced garlic and cook for 1 minute, until fragrant.
  4. Step 4: Add the chicken and cook until browned. Add the chicken to the pot and cook until browned on all sides, about 5-7 minutes.
  5. Step 5: Add the vegetables and broth. Add the chopped carrots, potatoes, and mixed winter vegetables to the pot. Pour in the chicken broth and bring to a boil.
  6. Step 6: Reduce heat and simmer. Reduce the heat to low and simmer, covered, for 20-25 minutes, or until the vegetables are tender.
  7. Step 7: Season with thyme, salt, and pepper. Stir in the dried thyme, salt, and pepper. Taste and adjust the seasoning as needed.
  8. Step 8: Serve hot. Serve the stew hot, garnished with fresh herbs if desired.

Recipe Notes

  • Storage tip: Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.
  • Make ahead: Prepare the stew up to a day in advance and refrigerate or freeze until ready to serve.
  • Substitution: Swap the chicken for beef or pork if desired, or use a combination of proteins.
  • Pro tip: Use a slow cooker to cook the stew on low for 6-8 hours for a hands-off meal.
  • Variation: Add other winter vegetables, such as parsnips or turnips, to the stew for added flavor and nutrients.
  • Nutrition tip: Serve the stew with a side of whole grain bread or over brown rice for a nutritious and filling meal.

Nutrition (per serving)

285
Calories
35g
Carbs
12g
Protein
10g
Fat
4g
Fiber

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